It's all Snatches today!

WOD:   1/11/17
 

Establish a 1RM Snatch
 

Heavy “Isabel”
For time:
30 Snatches at 70% of 1RM

Here are a couple of amazing snatch videos for motivation today.

Mat Fraser with a beautiful 315-lb. Snatch and Rich Froning doing a heavy Isabel at 225-lbs!