The CrossFit Games Open
January Newsletter!!! - http://eepurl.com/cv7IxP
WOD: 1/12/17
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
Registration for the 2017 CrossFit Games Open starts today 1/12
Visit http://games.crossfit.com/ to sign up!
From this day forth you are going to hear everybody at Train talking a lot about the Open.
So what is the Open?
The Open is the beginning, the first step in making it to the CrossFit Games. The top contenders from the Open move on to Regionals, and the select few from Regionals move on to the CrossFit Games.
The Open is a five week long online workout series. Each Thursday from February 23th to March 23rd a workout will be released. You will have from Thursday evening to Monday evening each week to complete the workout with a judge present. Each Friday the workout of the day at Train will be the Open workout for that week. Each Friday Night at Train will be Friday Night Lights, our big Open event each week. Everybody signed up for the Open will complete the workout in heats with judges present and a crowd to cheer you on! It is a blast!
Most importantly, the Open is for everyone! With a scaled, masters, and teen divisions each and every workout is obtainable and inclusive. We are all in the Open together, it is about community and Fun, Not about competition.
So Sign-up Now!!!!!!!!!