Crossfit Train 2017 Survey!
Classes are all back to Normal, and for good this time!!!
WOD: 1/03/17
Back squat 5-5-5-5-5 reps
(Start at 65% and work up!)
Test 3
Tabata squat
Max reps of muscle-ups in 4 minutes
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Please Fill out our Surveys in the back of the Gym!!!
If you fill out a survey you will be automatically entered to win an RX Bar!!!! YAY!!!
You do not have to put your name on the survey, but I would greatly appreciate if you all completed one.
I want to make Train as awesome as possible, and make you all as fit and healthy as possible. So I'm asking you to Help me, Help You!
The more detail the better. The good, the bad, the ugly, and the beautiful; I want it all!