Rope Climbs!!!

Please Fill Out the CrossFit Train Surveys in the back of the gym!!!

 

WOD:   01/04/17

Complete as many rounds as possible in 17 minutes of:
Rope Climbs, 1 ascent
7 Power Cleans, 115/75-lbs.
Rope Climb, 1 ascent        
7 Push Press, 115/75-lbs.

 

 

 

We are climbing the Rope today!!!

Make sure to bring some protection for your shin, if you plan on climbing or learning to climb!
 

But first, here are some instructional videos from top Crossfit athletes and coaches on how to climb! We will be teaching the J-hook, it is without a doubt the best way to climb.

 

"This is a squatting exercise." Coach Matt Chan teaches a group the J-hook rope climb technique. For more info and upcoming dates for the CrossFit Specialty Course: Competitors, click here: https://training.crossfit.com/competitor CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
For more information on the CrossFit Competitor's Course, visit: http://www.crossfit.com/cf-info/certs.shtml (Upcoming Courses listed on the right). CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
JK takes us through a little rope climb tutorial.
Derek Eason