Class at 9am, Open Gym at 10am

WOD:   11/22/17

 

100’s
Teams of 3
For time:
100 seconds in a plank all together
Row/Ski/Bike 100 Calories
100 Pull-ups
Row/Ski/Bike 100 Calories
100 Burpees
Row/Ski/Bike 100 Calories
100 seconds in a plank all together.

*Time cap: 40 minutes.

*Share calories and reps however. One person working at a time.

 

 

 

Thanksgiving Week Schedule:


Monday: Normal


Tuesday: Normal, except 3:30pm cancelled
 

Wednesday: 9am Class, 10am Open Gym
 

Thursday: 9am Class, 10am Open Gym
 

Friday: 9am Class, 10am Open Gym
 

Weekend: Normal

Derek Eason