Happy Thanksgiving!!!

Today's Schedule:


9am Class
 

10am Open Gym
 

All other classes are cancelled.

 

Workout hard this morning then enjoy the feast with family and friends!

WOD:   11/23/17

“Turkey Trot”

With a partner, 30 minute AMRAP of:
Run 400m with a KB
50 Turkey Swings
30 Gobble Squats
10 Turkey Get-ups

*Use a 53/35-lb. KB.
*Run together, switching as needed. *Share reps as needed.