Running and DT!?

WOD:   11/06/17
 

5 Rounds, each starting on the 4:00 of:

400 Meter Run

1 Round of “DT” (155/105)

 

 

 

 

DT
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

 

Check out this video of Annie Thorisdottir doing a Heavy rendition of "DT"

In 2010 Annie Thorisdottir completed DT at 110 lb. in 4:48. Here, she's using 155 lb. Original CrossFit.com post here: http://www.crossfit.com/mt-archive2/004622.html 5 rounds for time of: 155-lb. deadlifts, 12 reps 155-lb. hang power cleans, 9 reps 155-lb. push jerks, 6 reps In honor of USAF SSgt Timothy P.

 

 

 

 

 

 

Derek Eason