3-position Snatch
WOD: 11/07/17
3 Position Snatch:
Hang Snatch / Low Hang Snatch/ Snatch 1-1-1-1-1-1-1 reps
3 rounds for time of:
155/105-lb. squat snatches, 10 reps
20 burpees
WOD: 11/07/17
3 Position Snatch:
Hang Snatch / Low Hang Snatch/ Snatch 1-1-1-1-1-1-1 reps
3 rounds for time of:
155/105-lb. squat snatches, 10 reps
20 burpees