Rowing Sprints!

WOD:   12/12/17


Each for time:

Row 1000m

Row 750m

Row 500m

Row 250m

Row 100m

Check out these tips from CrossFit Rowing.

There is some good info in this video!

Today's WOD is all about sprinting, so efficiency and using all your power is key!

CrossFit Rowing Coach Shane Farmer gives everyone some tips and drills to perfect their stroke as the CrossFit Games progress. Don't get left behind in the games when a coach like Shane is handing out great info like this! ______________________________________________________ http://www.shanefarmer.com http://www.facebook.com/CrossFitRowing http://www.darkhorserowing.com