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Some Great Scaling Ideas!

WOD:   12/13/17


Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating

 

 

 

Handstand Walk Progressions!

 

 

Pistol Progressions!

Derek EasonDecember 12, 2017
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Derek EasonDecember 13, 2017
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Rowing Sprints!

Derek EasonDecember 11, 2017
CrossFit Train 97333
1780 Southwest 3rd Street,
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