Some Great Scaling Ideas!

WOD:   12/13/17


Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating

Handstand Walk Progressions!

Coach Jessica Estrada breaks down three handstand walking progressions that will get you moving more comfortably and efficiently upside down: Plank shoulder taps, handstand walks on a box, and shoulder taps against the wall. For more information, visit KarhuStrength.com

The progressions we show have come from a variety of sources. Very rarely have we created a scaling option from scratch. We've learned about many of these movements from sources like specialty seminars, CrossFit seminars and certifications, coaches we've worked with in the past, visits to other gyms as athletes, and the good ol' internet.

 

 

Pistol Progressions!

Jessica Estrada simplistically breaks down the progressions needed to execute the perfect pistol. In this How To, you will learn two progressions that will aid in maintaining control and strength through the entirety of the movement, with a focus on successful execution.

Gymnastics coach Kevin Montoya demonstrates techniques for scaling the pistol. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: https://training.crossfit.com/gymnastics CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™