Muscle-ups
CROSSFIT TRAIN HOLIDAY SCHEDULE:
12/23 - "12 DAYS OF CHRISTMAS WORKOUT" AT 9AM, OPEN GYM AT 10AM
12/24 - NO CLASS, OPEN GYM 9AM - 11AM
12/25 - NO CLASS, OPEN GYM 9AM - 11AM
12/26 - NO CLASS, OPEN GYM 9AM - 11AM
12/27 - NORMAL SCHEDULE RESUMES
01/01 - NEW YEAR'S DAY WOD AT 10AM, OPEN GYM AT 11AM
WOD: 12/20/17
For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters
Check Out these awesome videos about the transition of the muscle-up and the swing required for the muscle-up.