Muscle-ups

CROSSFIT TRAIN HOLIDAY SCHEDULE:


12/23 - "12 DAYS OF CHRISTMAS WORKOUT" AT 9AM, OPEN GYM AT 10AM

12/24 - NO CLASS, OPEN GYM 9AM - 11AM

12/25 - NO CLASS, OPEN GYM 9AM - 11AM

12/26 - NO CLASS, OPEN GYM 9AM - 11AM

12/27 - NORMAL SCHEDULE RESUMES

 

01/01 - NEW YEAR'S DAY WOD AT 10AM, OPEN GYM AT 11AM

 

 

WOD:   12/20/17
 

For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters
 

 

 

 

 

Check Out these awesome videos about the transition of the muscle-up and the swing required for the muscle-up.

Derek Eason