Each for time

WOD:   12/21/17


4 rounds EACH for time of:
Row 500 meters
155/105-lb. Overhead squats, 10 reps

*Rest as needed between sets.

 

 

 

CROSSFIT TRAIN HOLIDAY SCHEDULE:


12/23 - "12 DAYS OF CHRISTMAS" WOD AT 9AM, OPEN GYM AT 10AM

12/24 - NO CLASS, OPEN GYM 9AM - 11AM

12/25 - NO CLASS, OPEN GYM 9AM - 11AM

12/26 - NO CLASS, OPEN GYM 9AM - 11AM

12/27 - NORMAL SCHEDULE RESUMES

 

01/01 - NEW YEAR'S DAY WOD AT 10AM, OPEN GYM AT 11AM

 

Derek Eason