Sunday Funday
WOD: 2/26/17
Complete as many rounds as possible in 15 minutes of:
30 Abmat sit-ups
20 Turkish get-ups with a 50/35-lb. dumbbell
30 Abmat sit-ups
40 single-arm overhead squats with a 50/35-lb. dumbbell
WOD: 2/26/17
Complete as many rounds as possible in 15 minutes of:
30 Abmat sit-ups
20 Turkish get-ups with a 50/35-lb. dumbbell
30 Abmat sit-ups
40 single-arm overhead squats with a 50/35-lb. dumbbell