CrossFit Train Endurance Club, Tuesday at 5:30am, Friday at 5:30pm
WOD: 3/29/17
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
21-15-9 reps for time of:
Front Squat, 95/65-lb.
Push Jerk, 95/65-lb.
The CrossFit Train Endurance Club
Well the Open is over, so as you are pondering what to do to prepare for next year and with the summer ahead I have just the thing for you….The CrossFit Train Endurance Club.
We’ve been going strong for the last 2 months with our group “fitnessising” (I know not a word) every Tuesday morning at 5:30am and during the CrossFit Open we took a hiatus on the Friday 5:30pm endurance WODs. However, now that the Open is over we are ready to go back to 2-days a week this week (week of 3/27) on every Tuesday at 5:30am, and every Friday at 5:30pm.
Our group has stayed pretty consistent with a high of 13 and a low of 3, but most days we have around 7-9 people. Caitlin’s programming has consistently been lasting 30-40 minutes for AMRAPs, EMOTMs, and “For Time” WODS. I think with more sunshine (hopefully) in our future and longer days the WODs will probably have more outdoor components, so we can be sure to soak in all that Vitamin D.
It’s a great group who has a lot of fun and we could always use more people to commiserate with (I know fun and commiserate are usually not used together, but I think we are all a little strange putting ourselves through what we do so I’m going with it)!!
Here is a documented result of one of the Endurance Club members:
Be like Amber and all the other Endurance Club Members and come get your “Fitnessising” on!!
Tuesday 5:30am
Friday 5:30pm
The Front Squat
The Thruster