On The Line

APPAREL PRE-ORDER!

ALL ORDERS ARE DUE BY THURSDAY 5/18 AT MIDNIGHT.

PRE-ORDER ONLINE HERE: HTTPS://SQUAREUP.COM/STORE/CROSSFIT-TRAIN-97333/ OR IN THE GYM.

TEE AND TANK ARE $25, HOODIES ARE $45

WOD:   5/15/17
 

Tabata Time!

For max reps:
Tabata Jumping Lunges
Tabata Pull-up
Tabata Wall-ball 20/14-lbs.
Tabata Push-up
Tabata Push Press 75/55-lbs.
Tabata Toes to Bar

CrossFit started as a website and has grown into over 13,000 boxes in the World.

But sometimes it is nice to go back to where it all began.

Here are three CrossFit websites that I recommend you give a frequent visit!
 

https://www.crossfit.com/, also known as Mainsite or dotcom, this is the birthplace of CrossFit. Everyday they release a new Workout of the Day and lots of other CrossFit related videos, articles, news, and other content.

Many of the workouts we do at Train come from crossfit.com. I love this website. It is how I started CrossFit.

As a CrossFitter, if you are going to visit one website a day it should be this one!

In a close second is https://games.crossfit.com/.

As Regionals and the CrossFit Games near, this website will have all the competition content you could every need. Daily Update Shows, live video streams of the workouts, all standards and official information.

From May 19th - June 4th (Regionals) and from August 3rd - 6th (Games), I would recommend making this a daily stop as well!

http://crossfitweightlifting.com/

This website is a great weightlifting resource. Much like mainsite this website posts a daily weightlifting only workout. Check it out!