WOD: 5/16/17

For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders

SPRING APPAREL PRE-ORDER!

You do not have to be going to watch Regionals to get these shirts and hoodies!

We have got an all new logo and these will be printed differently than before!

The garments are going to be SUPER COOL this time... because we are using a printing style that means ZERO plastic-y feeling ink! That means less sticky feeling shirt when you're working your butts off at the gym. The hoodies are a nice, light weight (like a thick jersey tee) and are perfect for spring/summer.

ALL ORDERS ARE DUE BY THURSDAY 5/18 AT MIDNIGHT.

PRE-ORDER ONLINE HERE: HTTPS://SQUAREUP.COM/STORE/CROSSFIT-TRAIN-97333/ OR IN THE GYM.

TEE AND TANK ARE $25, HOODIES ARE $45