Deficit

WOD:   5/17/17

Diane
21-15-9 reps for time of:
225/155-lb. Deadlifts
Handstand push-ups

With remaining time in class:

Deficit Deadlift 3-3-3-3-3 reps

Chris Spealler crushing "Diane"!!!
 

Chris Spealler completes Event 1, "Diane", in 1:52

And a demo of the Deficit deadlift.
 

Mark Bell explains and demonstrates the deficit deadlift at Rogue HQ. West Side Power Bar http://www.roguefitness.com/westside-power-bar.php