The Toes to Bar

Announcement!

Barbell Club Thursday (6/1) at 5:30am is cancelled.

The only classes on Friday will be 5am and 6am with Coach Caitlin!

All Classes this weekend are cancelled on account of Regionals!

WOD:   5/31/17

15 minutes of Skill Work on the:
Toes to Bar

3 rounds for time of:
Run 400m
15 Deadlifts, Bodyweight
12 Burpee box jump overs, 24”/20”

CrossFit Seminar Staff member James Hobart demonstrates the kipping toes-to-bar. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™