Team Series Event 3

WOD:   9/24/17

For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.

Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target

This workout begins with the athletes standing tall and the medicine balls resting on the floor. At the call of “3, 2, 1… go!” the athletes will pick up their medicine balls and begin the set of wall balls, synchronized at the bottom of the squat. Once 50 shots are completed, they will begin the round of 30 cleans. They may divide the cleans any way they choose, but they must slap hands each time they switch, and each partner must complete at least 1 rep at each weight before moving on.

The second set of wall-ball shots will be performed in the same fashion as the first. Next, teams will move on to the set of 20 cleans, this time at a heavier weight. Teams may receive assistance in adding weight to the bar(s), or may use multiple barbells preloaded to the appropriate weight for each round. After the set of 20 cleans, teams will then complete one final set of wall-ball shots and then 10 cleans, again at a heavier load.

This workout ends when one of the athletes lifts the barbell to the shoulder and stands tall on the last clean. There is a 12-minute time cap. If the athletes do not finish all 210 reps before the time cap, their score will be the number of reps completed.