CrossFit Train 97333
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Dumbbell Deadlifts

WOD:   9/25/17


Deadlift 6-6-6-6-6-6 reps


6 rounds for time of:
200m run
12 Dumbbell Deadlifts
12 Box Jumps Overs, 24”/20”

 

 

 

For some inspiration to do today's WOD, check out this video of Dan Bailey doing a badass workout with a heavy pair of dumbbells!

Derek EasonSeptember 24, 2017
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Derek EasonSeptember 23, 2017
CrossFit Train 97333
1780 Southwest 3rd Street,
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