Dumbbell Deadlifts

WOD:   9/25/17


Deadlift 6-6-6-6-6-6 reps


6 rounds for time of:
200m run
12 Dumbbell Deadlifts
12 Box Jumps Overs, 24”/20”

 

 

 

For some inspiration to do today's WOD, check out this video of Dan Bailey doing a badass workout with a heavy pair of dumbbells!

CrossFit -- (http://www.crossfit.com) SUNDAY 131222 For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound Dumbbell front squat, 10 reps 10 Handstand push-ups Then, 100 Double-unders The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason