Team Series Week 2

WOD:   9/28/17

 


Team Series Event 8

For time:
Partner 1 completes:
  1,000-m row
  50 thrusters
  30 chest-to-bar pull-ups
Then, Partner 2 completes:
  1,000-m row
  50 thrusters
  30 chest-to-bar pull-ups

 

Men use 45-lb. barbell
Women use 35-lb. barbell

Time cap: None
Tiebreak: None

 

This workout begins with the first athlete seated on the rower, the handle stowed and the monitor set to zero. At the call of “3, 2, 1… go!” the athlete will grab the handle and row 1,000 meters. They will then move to the barbell for 50 thrusters, then to the pull-up bar for 30 chest-to-bar pull-ups. They will finish by slapping hands with the second athlete, who may then begin their row. The second athlete may be seated on the rower prior to the first athlete finishing their pull-ups, but the monitor must be reset to zero, and they may not grab the handle until after slapping hands. The second athlete will complete the row, thrusters and pull-ups in the same fashion as the first. This workout ends when the second athlete’s chest touches the bar on the last rep of the chest-to-bar pull-ups.

Every second counts in this workout. The team’s score will be the time it takes to complete all the repetitions. Time will be recorded in full seconds. Do not round up. If the team finishes in 12:32.7, its score is 12:32. There is no time cap. Note the time at which the first athlete finishes, as this will be required when submitting your score.

 

Check out The Dave Castro's hint for Team Series Event 7, what is the last movement going to be???

 

 

Derek Eason