Halloween Potluck! Friday October 26th! 6:30pm

Announcement:

CrossFit Train Halloween Costume Party

Friday October 26th, starting at 6:30pm at the gym

Potluck Style, bring dishes to share. Main courses, sides, and dessert!

Costume Party! Dress Up!!!

WOD: 10/16/18

10 minutes:
Work Up to a Heavy Front Squat

For time:
50 wall-ball shots
50 pull-ups
35 wall-ball shots
35 pull-ups
20 wall-ball shots
20 pull-ups

Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.