Carry it fast!

Announcement:

CrossFit Train Halloween Costume Party

Friday October 26th, starting at 6:30pm at the gym

Potluck Style, bring dishes to share. Main courses, sides, and dessert!

Costume Party! Dress Up!!!

WOD: 10/17/18

Deadlift 10-10-5-5-3-3 reps

4 rounds for time of:
400-m run
200-m farmers carry

Men: 50-lb. dumbbells
Women: 35-lb. Dumbbells