Party Details

Announcement:

AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!

What: Party to Celebrate Thom and Amber’s wedding:

When: December 8 (Saturday) starting at 6:00 pm

Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR

How: There will be some meat and chicken dishes and the rest is potluck. 
Bring a dish to pass; some drinks provided but BYOB encouraged.  

WOD: 11/29/18

3 Rounds for max reps of:

4 minutes of:
Row 500m
Max Box Step Overs, 50/35-lb DB to 24”/20”

Rest 1 minute.

4 minutes of:
25 Burpees
Max Kettlebell Swings, 70/53-lbs.

Rest 1 minute.