Complexes

WOD: 11/30/18

Squat Complex x 7
2 Front Squats
5 Back Squats
*start at 70% of Front Squat.



Push Complex x 7
2 Push Press
5 Push Jerk
*start at 60% of push press.

AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!

What: Party to Celebrate Thom and Amber’s wedding:

When: December 8 (Saturday) starting at 6:00 pm


Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR

How: There will be some meat and chicken dishes and the rest is potluck. 
Bring a dish to pass; some drinks provided but BYOB encouraged.  

Derek Eason