10/10
WOD: 12/13/18
AMRAP 10:
30 Double Unders
15 Kettlebell Swings, 53/35-lbs.
30 Double Unders
15 Toes to Bar
Rest as needed.
AMRAP 10:
30 Double Unders
15 Dumbbell Snatches, 50/35-lbs.
30 Double Unders
15 Pull-ups
WOD: 12/13/18
AMRAP 10:
30 Double Unders
15 Kettlebell Swings, 53/35-lbs.
30 Double Unders
15 Toes to Bar
Rest as needed.
AMRAP 10:
30 Double Unders
15 Dumbbell Snatches, 50/35-lbs.
30 Double Unders
15 Pull-ups