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10/10

WOD: 12/13/18

AMRAP 10:
30 Double Unders
15 Kettlebell Swings, 53/35-lbs.
30 Double Unders
15 Toes to Bar

 

Rest as needed.

 

AMRAP 10:
30 Double Unders
15 Dumbbell Snatches, 50/35-lbs.
30 Double Unders
15 Pull-ups

Derek EasonDecember 12, 2018
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Derek EasonDecember 13, 2018
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Derek EasonDecember 11, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
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(541) 270-2973 derek.crossfittrain@gmail.com
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