Snatch Practice
WOD: 12/14/18
Snatch Grip Push Press 5-5-5-5-5 reps
Snatch Balance 3-3-3-3-3 reps
21-15-9 reps for time of:
Overhead Squats, 135/95-lbs.
Power Snatches, 135/95-lbs.
WOD: 12/14/18
Snatch Grip Push Press 5-5-5-5-5 reps
Snatch Balance 3-3-3-3-3 reps
21-15-9 reps for time of:
Overhead Squats, 135/95-lbs.
Power Snatches, 135/95-lbs.