Snatch Practice

WOD: 12/14/18

Snatch Grip Push Press 5-5-5-5-5 reps

Snatch Balance 3-3-3-3-3 reps

21-15-9 reps for time of:
Overhead Squats, 135/95-lbs.
Power Snatches, 135/95-lbs.

Uploaded by Weightlifting 101 on 2014-10-07.

CrossFit Seminar Staff member James Hobart demonstrates the snatch balance. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™