Start Your Year Off with a WOD at 12pm

New Years Schedule

Today (01/01) - “Start Your Year Off with a WOD” at 12pm, all other classes cancelled

Wednesday (01/02) - Schedule Return to Normal.


WOD: 01/01/19

“Start Your Year Off with a WOD”

Buy-in, or Cash-out of:
 2019 meter Row
then;
20:19 AMRAP of:
20 Dumbbell Front Squats, 50/35-lbs.
19 Dumbbell step-ups, 24”/20”
20 Pull-ups
19 Burpees

*With a Partner, share work as needed.

Derek Eason