Fit February Day 14

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK


*Points must be recorded as a Team, i.e. both your daily scores added together.

 

 

 

WOD:   02/14/18

 

Hang Power Snatch 3-3-3-3-3 reps

 

Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55-lb. power snatches, 15 reps

 

 

Watch as Tony Budding describes and reviews the first workout of the 2011 CrossFit Games Open, Workout 11.1, and also goes over standards for submitting video of this WOD.
Full Open Workout 14.1 details can be seen here: http://games.crossfit.com/workouts/the-open/2014#tabs-1 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason