Fit February Day 14

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK


*Points must be recorded as a Team, i.e. both your daily scores added together.

 

 

 

WOD:   02/14/18

 

Hang Power Snatch 3-3-3-3-3 reps

 

Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55-lb. power snatches, 15 reps

 

 

Derek Eason