Fit February Day 27

You are welcome to "Re-test" your benchmark WODs at anytime this week. You may do the WODs during Class times or Open Gym times, just check with a coach to make sure they can find space for you and that you will be safe!

REPORT YOUR BENCHMARK WODS AS YOU DO THEM TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSDVZ4-HXINDOCENQ40BJBHL2SSLB6MD6PWQ6LQPMJ_GVKCC-Q/VIEWFORM?USP=SF_LINK

*WOD scores should be recorded individually and are due by midnight on February 28th.

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/27/18

Front Squat 10-10-10-10-10 reps

"Pick your Poison"
Choose at least two and perform separately:

Assault Bike 2500m
800m Run
Ski Erg 1000m

50 Burpee Pull-ups for time.
50 Box Step-ups, 50/35-lbs. for time.
50 HSPU for time.

75 Kettlebell Swings for time, 53/35-lbs,.
75 Dumbbell Snatches for time, 50/35-lbs.
75 Pull-ups for time.