Fit February Day 28

Fit February participants, your printed out score sheets, with all your points detailed out, are due by Friday at 6pm at the GYM!!!!!!!!!!!!!!


You are welcome to "Re-test" your benchmark WODs at anytime this week. You may do the WODs during Class times or Open Gym times, just check with a coach to make sure they can find space for you and that you will be safe!

REPORT YOUR BENCHMARK WODS AS YOU DO THEM TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSDVZ4-HXINDOCENQ40BJBHL2SSLB6MD6PWQ6LQPMJ_GVKCC-Q/VIEWFORM?USP=SF_LINK


*WOD scores should be recorded individually and are due by midnight on February 28th.

 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK


*Points must be recorded as a Team, i.e. both your daily scores added together.

 

 

WOD:   2/28/18

 

15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

15.1a
1-rep-max clean and jerk

*6-minute time cap

 

Derek Eason