Fit February Day 8

Extra Point Opportunity:

Sign-up for the CrossFit Games Open and receive 1 Bonus Point!

Follow this link: https://games.crossfit.com/open 

Register and Sign-up, then post a screenshot to the FB group that proves you signed up.

(If you do not have FB then you may email me conformation that you signed up to derek.crossfittrain@gmail.com)

If you are 100% sure that you do not want to do the Open then you have the Option of Instead completing the CrossFit Online Judges Course for 1 bonus point.

Follow this link: https://oc.crossfit.com/course?id=13

Register and Complete the Course, post your Certificate to the FB group or email it directly to me at derek.crossfittrain@gmail.com.

*Bonus Points are to be recorded by you in your daily submission. 
*Must choose one or the other, doing both will not get you 2 points.
*Deadline for completion is Friday, February 9th by Midnight. 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/08/18
 

Open Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24”/20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar