Fit February Day 9

EXTRA POINT OPPORTUNITY:

SIGN-UP FOR THE CROSSFIT GAMES OPEN AND RECEIVE 1 BONUS POINT!

Follow this link: https://games.crossfit.com/open 

Register and Sign-up, then post a screenshot to the FB group that proves you signed up.

(If you do not have FB then you may email me conformation that you signed up to derek.crossfittrain@gmail.com)

IF YOU ARE 100% SURE THAT YOU DO NOT WANT TO DO THE OPEN THEN YOU HAVE THE OPTION OF INSTEAD COMPLETING THE CROSSFIT ONLINE JUDGES COURSE FOR 1 BONUS POINT.

Follow this link: https://oc.crossfit.com/course?id=13

Register and Complete the Course, post your Certificate to the FB group or email it directly to me at derek.crossfittrain@gmail.com.

*Bonus Points are to be recorded by you in your daily submission. 
*Must choose one or the other, doing both will not get you 2 points.
*Deadline for completion is Friday, February 9th by Midnight. 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   02/09/18

For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row/ski/bike
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
 

Men: Lunge with 45-lb. Plate
Women: Lunge with 25-lb. Plate