Fit February Day 10

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK


*Points must be recorded as a Team, i.e. both your daily scores added together.

 

 

WOD:   2/10/18


 

T
5 rounds for time of:
100-meter sprint
10 squat clean thrusters, 115/75-lbs.
15 kettlebell swings, 70/53-lbs.
100-meter sprint

*With a Partner, they do a round then you do a round until both have completed 5 rounds.

 

 

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

Derek Eason