The April Skill of the Month is............................................
PISTOLS!!!!!!!!!!!
As with each skill of the month we are going to use a variety of drills, skill sessions, and mini-workouts to improve your pistols or get you your very first pistol!
WOD: 04/02/18
Back Squat
2-2-2-2-2
*At 80-90%, not a 2RM!
Complete as many rounds as possible in 15 minutes of:
15 Cal Row/Bike/Ski or 200m Run
50 Double-unders
3 Rope Climbs