Hansen with a Partner
The 2018 Spring Apparel Order - Pre-Order - is here!
Follow the link and purchase T-shirts, Tanks, and Hoodies.
https://squareup.com/store/crossfit-train-97333
All Items will be delivered to the gym!
Orders are due by April 20th!
WOD: 4/14/18
5 rounds for time of:
40 kettlebell swings, 70/53-lbs.
40 burpees
40 Ab-mat sit-ups
*Share reps as needed.