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The Filthy Fifty

WOD:   4/15/18


 

"Filthy Fifty"

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25-lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14-lbs.
50 Burpees
50 Double unders

 

 

Derek EasonApril 14, 2018
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Derek EasonApril 13, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
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United States
(541) 270-2973 derek.crossfittrain@gmail.com
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