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What is CrossFitAbout UsPricingScheduleCoaches

You Choose....except for the burpee part.

WOD:   5/18/18


 

You choose:

Deadlift 5-5-5-3-3-3 reps
Or
Back Squat 5-5-5-3-3-3 reps




5 rounds for reps of:
2 minutes of burpee box jumps, high
Rest 1 minute

 

 

 

 

 

Derek EasonMay 17, 2018
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Derek EasonMay 18, 2018
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Derek EasonMay 16, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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(541)270-2973

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