Helen

Some of the T-shirt and Tank Tops have arrived. If you ordered a tank or t-shirt you will find them at the front of the gym. Find your name on the list, take your apparel, and mark yourself off. A few more t-shirts and all the sweatshirts will be coming in shortly.

Monday May 28th, Memorial Day, there will only be one class at 10am and we will be doing "The Murph"!!!

WOD:   5/24/18

Helen

3 rounds for time of:
Run 400 meters
21 kettlebell swings, 53/35-lbs.
12 pull-ups