The Triple 4's

WOD:   5/26/18

“The Triple 4’s” with a partner

For time:
Row 4000m
400 double-unders
Run 4000m


*Share row and DU as needed. For 4000m run 400m relays.

Monday May 28th, Memorial Day, there will only be one class at 10am and we will be doing "The Murph"!!!