The June Skill of the Month is.....................

CARDIO!

Get ready to get your cardiovascular system more fit! 

Extra work will be consisted mostly of running, rowing, biking, and skiing.

WOD:   6/01/18

Clean and jerk 1-1-1-1-1-1-1 reps

For time:
50 Dumbbell Clean and Jerks, 50/35-lbs.