Jump, skip, and Push!

WOD:   7/18/18


15 minute AMRAP of:
75 Double-unders
25 Handstand Push-ups
75 Double-unders
25 Ring Dips
75 Double-unders
25 Push-ups

 

 

CrossFit Seminar Staff member James Hobart demonstrates the kipping handstand push-up. For more info on CrossFit's Trainer https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
CrossFit Seminar Staff member James Hobart demonstrates the ring dip. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason