Row, Run, Clean!
WOD: 7/19/18
4 rounds of:
5 minute AMRAP:
Row 500m
Run 200m
Max reps Med-ball Cleans, 20/14-lbs.
*Rest 5 minutes Between Rounds.
WOD: 7/19/18
4 rounds of:
5 minute AMRAP:
Row 500m
Run 200m
Max reps Med-ball Cleans, 20/14-lbs.
*Rest 5 minutes Between Rounds.