Row, Run, Clean!

WOD:   7/19/18
 

4 rounds of:
5 minute AMRAP:
Row 500m
Run 200m
Max reps Med-ball Cleans, 20/14-lbs.

*Rest 5 minutes Between Rounds.

CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™