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Row, Run, Clean!

WOD:   7/19/18
 

4 rounds of:
5 minute AMRAP:
Row 500m
Run 200m
Max reps Med-ball Cleans, 20/14-lbs.

*Rest 5 minutes Between Rounds.

 

 

Derek EasonJuly 18, 2018
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Derek EasonJuly 17, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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