Every 3 minutes
WOD: 8/13/18
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar
*Score is your slowest round.
Each of these rounds is a sprint!
WOD: 8/13/18
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar
*Score is your slowest round.
Each of these rounds is a sprint!