Alternating Max Reps
WOD: 8/22/18
EMOTM for 30 minutes:
1: 5 Handstand Push-ups/Max
2: 5 Strict Pull-ups/Max
3: 50 Double-unders/Max
*Every round a different movement is max reps.
WOD: 8/22/18
EMOTM for 30 minutes:
1: 5 Handstand Push-ups/Max
2: 5 Strict Pull-ups/Max
3: 50 Double-unders/Max
*Every round a different movement is max reps.