IMPACT for Life: CrossFit Train 97333

IMPACT for Life is an advocacy and training program. We support young adults with disabilities to develop the knowledge, skills, and strategies needed to engage in continued lifelong physical activity. We further support community-based fitness program efforts to include persons with disabilities through community-outreach and education.


 

 

WOD:   8/24/18

 

Back Squat 7-7-7-5-5-5-3-3-3 reps

 

For time:
Row 2000m

 

 

 

 

Derek Eason