Watch Coach Cassie Lift at the AMERICAN OPEN

Cassie will be lifting on the Blue Platform Sunday at 12:50pm!

Tune in and watch live!

https://www.teamusa.org/usa-weightlifting/live

WOD:   9/16/18

"Farmer Loredo"

Six rounds for time of:

24 Squats

24 Push-ups

24 Walking lunge steps

Farmer’s Carry 200 meters, 50/35-lbs.