Muscle-ups!

WOD: 9/17/18

Complete as many rounds as possible in 20 minutes of:
3 muscle-ups
6 handstand push-ups
12 Alt. Dumbbell Snatches, 50/35-lbs.

Is there something about your ring muscle-up that seems wrong? The snap pull is a movement that the majority of upper-level athletes perform during their muscle-up but it's typically overlooked. Take a look at our video reviewing the snap pull movement on the rings and see what you may be missing!

The CrossFit Journal - (http://journal.crossfit.com) The hardest part of the muscle-up is neither the push nor the pull. It's keeping the rings close to the body during the transition to the bottom of the ring dip, says Level 1 Seminar Staff member Russell Berger.

Three Drills to help you get your muscle ups

CrossFit Seminar Staff member Stacey Harris takes athletes through a progression for the ring muscle-up in Beijing, China. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™