Capacity Builder
WOD: 10/20/19
“Capacity Builder”
On the 3:00 x 5 rounds:
15 DB Snatch, 50/35-lbs.
10 Burpee Box Jump Overs, 24”/20”
*Max Wall-balls, 20/14-lbs. in remaining time.
*Rest 2:00 between rounds.
WOD: 10/20/19
“Capacity Builder”
On the 3:00 x 5 rounds:
15 DB Snatch, 50/35-lbs.
10 Burpee Box Jump Overs, 24”/20”
*Max Wall-balls, 20/14-lbs. in remaining time.
*Rest 2:00 between rounds.