Chest to Bar Pull-ups
WOD: 10/21/19
Sumo Deadlift 2-2-2-2-2-2-2-2-2-2-2 reps
“Capricorn”
10 minute AMRAP of:
100’ Farmer’s Carry
10 Chest to Bar Pull-ups
100’ Farmer’s Carry
10 Burpees
*Farmer’s Carry as heavy as possible.
WOD: 10/21/19
Sumo Deadlift 2-2-2-2-2-2-2-2-2-2-2 reps
“Capricorn”
10 minute AMRAP of:
100’ Farmer’s Carry
10 Chest to Bar Pull-ups
100’ Farmer’s Carry
10 Burpees
*Farmer’s Carry as heavy as possible.