Chest to Bar Pull-ups

WOD: 10/21/19

Sumo Deadlift 2-2-2-2-2-2-2-2-2-2-2 reps



“Capricorn”
10 minute AMRAP of:
100’ Farmer’s Carry
10 Chest to Bar Pull-ups
100’ Farmer’s Carry
10 Burpees


*Farmer’s Carry as heavy as possible.


CrossFit Seminar Staff member James Hobart demonstrates the kipping chest-to-bar pull-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason